Strength that compounds.
Simple movements, coached well, repeated with intention. Small efforts stack — and over time the change is profound.
You step into the pattern.
That's how we train.
Most people think they need to get in shape before they belong here. It's backwards. The system doesn't change from person to person. The structure holds, and we meet you exactly where you already are inside it.
The squat that builds a beginner's confidence builds a competitor's strength. The workout that tests one athlete supports another. Only the intensity changes.
Fitness isn't built through extremes. It's built by mastering simple movements, repeating them with intention, and showing up. Small efforts stack. Confidence grows. Capacity expands. The change becomes profound, not because the system was complicated, but because it was consistent.
You don't have to become someone else to start.
Step into the pattern. Grow from there.
Your first ninety days.
On Ramp
Where everyone new begins. Private and small-group sessions that teach the movements from zero, at your pace, before you ever set foot in a busy class. No experience assumed and none required.
Classes
The coached hour, thirty-four times a week. A whiteboard, a clock, a coach watching how you move, and people beside you who make quitting harder than finishing. Every workout scales.
Open Gym
Extra floor time to work on your own: skills, strength cycles, and the stubborn holes in your game. Weekday late mornings and weekends.
Personal Coaching
One-on-one refinement with a coach who knows your history and your numbers — either alongside classes, or instead of them if that suits you better.
Thirty-four classes.
Pick the hour that fits.
Monday – Thursday
Friday
Saturday
Sunday
New here? Don't pick a class off this board yet. Everyone starts with a free session and On Ramp — private coaching that teaches the movements before you join the room. Book your free session and we'll find the hour that fits your week.
One coach.
Your plan.
Not everyone wants to start in a room full of people, and not every goal fits neatly inside the class hour. Personal training is one coach and one plan, built around your history, your schedule, and the things you actually want to be able to do.
It's how a lot of people here begin when a group class feels like too much too soon — and how plenty of long-time members keep chipping away at something specific once they're settled in.
- Working around an injury, a surgery, or years away from training
- Building confidence before joining a class
- A specific lift or skill that isn't moving
- A schedule that doesn't line up with the class board
Goals you can control.
Training is the easier half. Nutrition coaching here starts with a conversation about why you want this in the first place, then turns it into daily goals small enough that you can actually hit them — the kind you control, rather than the kind you hope for.
No meal plan handed down from nowhere, no cutting out food groups for the sake of it. One of our coaches is a nutrition coach and works with members one to one, alongside their training.
- A starting conversation about your goals and your history
- Daily targets you can keep, on your worst week as well as your best
- Regular check-ins with a coach who also sees you train
The name is new.
The gym isn't.
Kyle has been doing CrossFit since 2012 — more than a decade of showing up, long before any of it was a job. He holds a CrossFit Level 2 certificate.
In 2022 he moved his family from Texas to Colorado, and he's here for good: wife, two kids, and a German shepherd with strong opinions about who gets to leave the house. Outside the gym he's usually on a trail somewhere, or arguing that the album is better than the single.
In August 2026 he took over from Shannon and Mark, who founded this gym in 2014 and spent a decade building it into something worth taking over. What changed was the name above the door. What didn't change was anything that matters — the same coaches, the same members, the same people at the 5am class who will notice if you're not there.
Makyala · Robertlee · Aaron
Ask the people
already here.
Amazing place to get strong and fit! I just started CrossFit 7070 in the fall and although I've never done CrossFit in my life, I love it. It is very humbling to learn all the terms and workouts, but the coaches are patient, watch each member very carefully to make sure we don't get hurt and are lifting the weights properly, and the members are very kind and genuine: no judgement at this place at all!
I have been going to this gym for about 3 months and I was completely new to CrossFit. Joining a new gym, let alone trying something completely new, can be very intimidating, but not at 7070. Not only are their coaches knowledgeable and helpful but they genuinely care about you as a person inside and outside of the gym. All of the members have also been so welcoming and friendly. If you are looking for your fitfam look no further!
I've been attending CrossFit 7070 for about 3 weeks now. I have had some ongoing back issues for 2+ years and am trying to get fit again. The coaches at 7070 have done a great job helping me modify my workouts as needed and have been very understanding and helpful. No matter what level you currently find yourself at, you'll feel respected, encouraged, and supported here. I'm feeling better and stronger already than I have in years.
I wasn't brand new to CrossFit when I walked in for the first time but I was brand new to the area and had not done CrossFit in over a year. Proudly from Texas :) the altitude was a huge factor for me but the coaches were so great and awesome! They met me right where I was and gave me options. A few months later I needed help with dialing in my nutrition. I set up time with one of the coaches who is also nutritional coach to talk about my "why" and set goals; realistic daily goals.
Had a drop in last week. Coach was great, members were super friendly. Equipment seems top notch. It's a little small, but looks right sized for a class of about 10 folks. Lots of rack space. I'll likely be back as their monthly rate was pretty reasonable.
Reviews published on Google under our former name, CrossFit 7070 — the rename to CrossFit Fractal is in progress with CrossFit HQ. Read all 82 reviews on Google ↗
Step into the pattern.
It starts with a conversation and a free first session. You don't need to get in shape to start — you start, and the rest follows.
START FREEOur pricing is simple.
We'd rather build you the right membership than sell you a package off a list. Fill out the form and one of our coaches will send you current membership options — usually the same day. Your first session is free either way.
Come and see it.
We're a CrossFit affiliate in Palmer Lake, serving the Tri-Lakes area — Monument, Palmer Lake, and north Colorado Springs.